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Yes it’s Friday…!

6
Jun

Yes it’s Friday…!

Happy B-Day Maria!!

Happy B-Day Maria!!

SKILL

 

3 Rounds of

 

10 Burpees to Plate (45#)

25 Unbroken Wall Ball

:30 Side Plank Hold (each)

 

(12 min cap)

 

STRENGTH

Back Squats

 

Warm Up Sets

5 @ 50%

5 @ 60 %

3 @ 70%

Working Sets

3-3-3-3-3 @ 80% (rest 2-3 min)

 

(25 min cap)

 

WOD

 

“Farewell Sara”

 

AMRAP in 12 min

 

3 Power Clean & Jerk (135/95)(115/80)(95/65)

6 Push Ups

9 Air Squats