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Yes, it is Friday!!!

19
Dec

Yes, it is Friday!!!

SKILL

 

Barbell Warm up (snatch)

 

(7 min cap)

 

OLY 

 

Snatch

 

Take 20 min and build to a heavy single for today. If feel good build up, if feeling slow stay light and work on speed and mechanics

 

Clean & Jerk

 

Take 15 min and build to a heavy single for today. If feel good build up, if feeling slow stay light and work on speed and mechanics

 

(35 min cap)

 

WOD

 

3 Rounds each for time:

 

Row 500 m

15 CTB Pull Ups

Rest 2 min

 

L1 – Row 300 m / 10 Banded Strict Pull Ups (light band)

L2 – Row 500 m / 12 Pull Ups (3 breaks only)