Call Us: (661) 205-9763

X-MAS SCHEDULE

17
Dec

X-MAS SCHEDULE

FRENZY ATHLETES –

 

WE WILL START OUR HOLIDAY SCHEDULE NEXT WEEK. THE SCHEDULE IS AS FOLLOW:

 

MON – 12/23Regular Schedule

TUE – 12/24 —  9 am ONLY

WED – 12/25 —  MERRY X-MAS/CLOSED

THU – 12/26OPEN GYM 9AM

FRID – 12/27Regular Schedule

SAT – 12/28 8 am ONLY

MON – 12/30Regular Schedule

TUE – 12/31 9 am ONLY

WED – 01/1HAPPY NEW YEAR 2014/CLOSED

THU – 01/2BACK TO REGULAR CLASS SCHEDULE

 

OLY

 

Jerk (any)

 

Take 7 min or less and quickly build(warm up) to a 80-85% of your most recent/heaviest 1-RM

 

once you get there..Every :90 sec perform:

 

3-3-3-3-3-3-3-3 (8 x 3 reps) @ 80-85%

 

(13 min cap)

 

WOD

 

“Innocence”

15-12-9

OHS (135/95) (95/65) (75/45) or scale

Burpees

Box Jumps (24/20)

 

(15 min cap)

 

AFTER PARTY

 

3 Rounds

 

8-10 Stationary Dips (Matador)

10-12 Plate Sit ups (head thru window)