Call Us: (661) 205-9763

Wonderful Wednesday

17
Dec

Wonderful Wednesday

 

2877b364679711e3bcfd1285f1ed1790_8

Strength

Back Squat

 

Warm up sets

5@40%

5@50%

5@ 60%

Working Sets

5@65%

5@75%

Max Reps @ 85%  ( goal is 10reps or more)

Rest 5 Min.

 

3-3-3 @ 85%

Rest  1 min. exactly between sets

 

(30 min. Cap)

 

WOD

 

Tabata

8 Rounds :20 ON/ :10 Off

Push-Ups

Sit Ups

 

After Party

Mobility/Stretch