Strength
Back Squat
Warm up sets
5@40%
5@50%
5@ 60%
Working Sets
5@65%
5@75%
Max Reps @ 85% ( goal is 10reps or more)
Rest 5 Min.
3-3-3 @ 85%
Rest 1 min. exactly between sets
(30 min. Cap)
WOD
Tabata
8 Rounds :20 ON/ :10 Off
Push-Ups
Sit Ups
After Party
Mobility/Stretch
