22 Jan /0 Comments/WOD Monday STRENGTH Every 2:30 min for 5 sets (12:30 min – 15 min) Front Squats 3-3-3-3-3 @ 80-85% of 1-RM or @ today’s heavy triple ... Read More
1 Dec /0 Comments/WOD Friday WOD 5 Rounds of 1 min Max Cal Row 1 min Max DB Snatch (50/35) or scale 1min Max Wall Ball 1 min REST
29 Nov /0 Comments/WOD Wednesday STRENGTH In 20 min complete 1. Push-press 3-3-3 2. Push-Jerk 2-2-2 3. Split Jerk 1-1-1 WOD In 3 Minutes 21 Burpee Lateral Jumps... Read More
28 Nov /0 Comments/WOD Tuesday STRENGTH Tempo Front Squats x 4 reps @ 41×1 then… 3 Sets of Front Squats x 4 reps NO TEMPO @ 85% of today’s... Read More
27 Nov /0 Comments/WOD Monday OLY 3-Position Snatch (power or full) 1 High Hang + 1 Mid-Thigh + 1 Floor WOD 12 min AMRAP 10 Power Snatches 20 Box Jump... Read More
22 Nov /0 Comments/WOD Wednesday STRENGTH Deadlifts 1-1-1 (rest 5 sec between each single) Take 12 min to build to today’s heavyish triple but not MAX effort ***Must let... Read More
21 Nov /0 Comments/WOD Tuesday HOLIDAY FRENZY SCHEDULE: WED 11/25 – 5a, 9a, 5p, 6p, ONLY THUR 11/26- HAPPY THANKSGIVING!!!!! (no class) FRI 11/27 – CLOSED SAT 11/28 – 8... Read More