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WOD

21
Feb

Wednesday

STRENGTH Push Press 2-2-2-2-2   WOD For time (17 min cap) 20 Deadlifts (225,155) 60 Double Unders 20 Clean & Jerks w/ DBs (50’s/35’s) 120...
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20
Feb

Tuesday

OLY EMOM for 10 min 2 Power Snatches (Touch and Go) **Add weight when able   WOD   3 rounds of 15 Burpee Box Jump...
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19
Feb

Monday

WOD   “Tabata This”   Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute...
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16
Feb

Friday

OLY Clean   WOD For time: 10 Clean and Jerks 100 Double Unders 8 Clean and Jerks 80 Double Unders 6 Clean and Jerks 60...
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15
Feb

Thursday

MIDLINE 3 Rounds of 2:00 min plank hold 1:00 min Double DB/KB overhead hold :30 sec burpees Max hollow hold WOD 3 Rounds of: 400...
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14
Feb

Wednesday

STRENGTH   Pause Back Squat 5-RM   WOD 6 Rounds for time: 5 Power Snatch (115,75) 7 Overhead Squats 9 Box Jumps  
23
Jan

Tuesday

OPEN WOD 15.5 27-21-15-9 Row (calories) Thrusters (95,65)   L1 – 21-15- 9 (65/35) L2 – 21-15-9