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WOD

5
Mar

Monday

STRENGTH Front Squats  3-3-3-3-3 WOD 5 Rounds of 10 Box Jump Over 15 TTB 20 Wall Ball
2
Mar

Friday

  OPEN Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells OPEN Workout 18.2a 1-rep-max...
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1
Mar

Thursday

CrossFit Open WOD 18.2 is….??   _________________________________________ SKILL 3 sets of: 10 Alternating DB Curls 15 Banded Tricep Extensions 10 Barbell Rows (moderate to heavy)...
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28
Feb

Wednesday

OLY Partner WOD Clean & Jerk WOD 8 Minute AMRAP 2 Hang Power Cleans (135,95) 2 Box Jump Overs 4 Hang Power Cleans 4 Box...
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27
Feb

Tuesday

STRENGTH Thrusters x 2 reps WOD 4 Rounds of: 40s Work:20s Rest 1. Row 2. DB/KB Thrusters (50/35) or scale 3. Burpees 4. Pull-ups 5....
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26
Feb

Monday

STRENGTH Every 2 mim for 10 min (5 sets) Back Squat 3-3-3-3-3 – straight sets WOD 12 min AMRAP 30 Wallballs 20 Push Ups w/...
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23
Feb

Friday

CrossFit OPEN WOD 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row /...
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22
Feb

Thursday

    The 2018 CrossFit Open starts toaday!!   What is it going to be????   SKILL 4 rounds of 25 hollow rocks 25 arch...
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