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WOD

28
Jul

Friday

STRENGTH   Front Squats   WOD   For time: 600m Run 20 Strict Pull-ups 600m Run 20 Chest to Bar Pull-ups 600m Run 20 Kipping...
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26
Jul

Wednesday

OLY   1 Push Press + 2 Jerks Complex   WOD   AMRAP in 12 min 12 Deadlifts 6 STO 12 Box Jumps
25
Jul

Tuesday

OLY   Snatch Complex   WOD   (15 min HARD CAP) 30 Squat Snatches EMOM 20 Double Unders ****Start w DU’s/SU’s
24
Jul

Monday

STRENGTH   Back Squats   Find today’s heavy 20 reps   WOD   4 Rounds of:   10 STO (115/75) 15 TTB  
21
Jul

Friday

OLY   Every 2 minutes, for 8 sets 3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats   WOD   5 Rounds In...
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20
Jul

Thursday

STRENGTH   Bench Press 5-5-5-5-5 rest 2-3 min Take 15-18 min to build to a heavy five reps for today – Only 5 sets!!!  ...
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19
Jul

Wednesday

STRENGTH   3 Round of: Deadlift x 6-8 reps @ 20X1 tempo** Rest 20 sec Unbroken KBS x 20 reps Rest 3 min ** Keep...
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