5
Mar
“Winning means you’re willing to go longer, work harder, and give more than anyone else.”
Pay special attention at the finish (hip extension) and foot work (landing) = back…
OLY
Hang Power Snatch + 2 OHS Complex
In 15 min find a “heavy-ish” complex for today. If you only hit 1 OHS it’s OK!
WOD
20 min AMRAP
20 Air Squats
20 Straight Leg AM Sit Up
5 Strict Pull (Sub – 5 TTB)
1 Wall Climb