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“Winning means you’re willing to go longer, work harder, and give more than anyone else.”

5
Mar

“Winning means you’re willing to go longer, work harder, and give more than anyone else.”

Pay special attention at the finish (hip extension) and foot work (landing) = back…

 

 

OLY

 

Hang Power Snatch + 2 OHS Complex

In 15 min find a “heavy-ish” complex for today. If you only hit 1 OHS it’s OK!

 

WOD

 

20 min AMRAP

 

20 Air Squats

20 Straight Leg AM Sit Up

5 Strict Pull (Sub – 5 TTB)

1 Wall Climb