“Winning means you’re willing to go longer, work harder, and give more than anyone else.”

Pay special attention at the finish (hip extension) and foot work (landing) = back…

OLY

Hang Power Snatch + 2 OHS Complex

In 15 min find a “heavy-ish” complex for today. If you only hit 1 OHS it’s OK!

WOD

20 min AMRAP

20 Air Squats

20 Straight Leg AM Sit Up

5 Strict Pull (Sub – 5 TTB)

1 Wall Climb