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“Winning isn’t everything, but wanting to WIN is”!!!

19
Mar

“Winning isn’t everything, but wanting to WIN is”!!!

Happy Birthday Lisa!

Happy Birthday Lisa!

STRENGTH/OLY

 

EMOTM for 20 min

 

Squat Clean & Jerk x 1 rep

 

Start weights

 

L1:  95/65-55

L2: 115/80

L3: 135/95

Must go up by 10# each set. Once you can’t add continue at that weight for the reminder of the time

 

New Athletes

 

Every 2 min for 20 min (10 sets total)

 

Front Squat x 3 reps (add 10# from Monday 5RM)

 

WOD

 

4 Rounds for time:

 

5 Power Cleans (135/95)(115/80)(95/65)

10 TTB

15 Wall Balls

 

(15 min cap)