Happy Birthday Lisa!
STRENGTH/OLY
EMOTM for 20 min
Squat Clean & Jerk x 1 rep
Start weights
L1: 95/65-55
L2: 115/80
L3: 135/95
Must go up by 10# each set. Once you can’t add continue at that weight for the reminder of the time
New Athletes
Every 2 min for 20 min (10 sets total)
Front Squat x 3 reps (add 10# from Monday 5RM)
WOD
4 Rounds for time:
5 Power Cleans (135/95)(115/80)(95/65)
10 TTB
15 Wall Balls
(15 min cap)
