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“Winners don’t wait for chances, they take them”

4
Mar

“Winners don’t wait for chances, they take them”

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OLY

Clean & Jerk

Take 15 min and build to a heavy but NOT 1-RM for today.

 

WOD

 

For MAX reps:

2 min of KBS (53/35)

rest 1 min

2 min of Power Cleans (135/95)

rest 1 min

2 min of Pistols (sub roll-to-candlestick)

rest 1 min

2 min of Pull Ups

rest 1 min

AMRAP in 6 min of 

6 Push Jerk (135/95)

8 Box Jumps