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“When you are going through hell; Keep Going”!!!

11
Mar

“When you are going through hell; Keep Going”!!!

Jeremy

Jeremy

SKILL

 

EMOTM for 10 min

 

Odd minute – Hollow Rocks x 15 reps

Even minute – Deadlifts x 5 reps (225/155) (185/135) (135/95)

 

WOD

 

3 Rounds for time:

 

20 Box Jumps

15 Hang Power Snatches (95/75)(80/55)(65/45)

20 Sit Ups

15 Hang Power Cleans (115/95)(95/65)(75/55-45)

 

++One BB so that means you have to change your own weights

 

(18 min cap)