Jeremy
SKILL
EMOTM for 10 min
Odd minute – Hollow Rocks x 15 reps
Even minute – Deadlifts x 5 reps (225/155) (185/135) (135/95)
WOD
3 Rounds for time:
20 Box Jumps
15 Hang Power Snatches (95/75)(80/55)(65/45)
20 Sit Ups
15 Hang Power Cleans (115/95)(95/65)(75/55-45)
++One BB so that means you have to change your own weights
(18 min cap)
