What’s it gunna BE????

Bring on 14.5!!!! Im ready – are you??

SKILL

3 Rounds of :

10 Single Leg V-Ups

4 Pull Ups @ 51A1

:45-:60 sec Handstand Hold

WOD

5 Rounds for time

5 Hang Power Cleans

10 Burpees

10 High Jumps