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Was that a Super Bowl?

3
Feb

Was that a Super Bowl?

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STRENGTH

 

Back Squats

 

5 @ 70%

5 @ 80%

3 @ 85%

1 @ 90%

1-1-1 @ 95%

 

New Athletes

5-5-5-5-5

 

rest 2:00 between each set

 

(22 min cap)

 

WOD

 

“Lisa Papac”

 

30 Burpees Over BB

then…

3 Rounds of:

3 Cleans (any) @ 70-75% of 1-RM

6 Front Squats

9 Deadlifts

12 Double Unders

then…

30 Pull Ups (Strict)

 

AFTER PARTY

 

2 sets of:

Max Weighted Plank Hold

rest as  needed