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What you got Tuesday?!

14
Oct

What you got Tuesday?!

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STRENGTH

 

Front Squat @ 22×1 

 

Build to the heaviest load from 10/6/14 – Follow the % as follows

 

3 @ 50%

3 @ 55%

3 @ 70%

3 @ 80-85%

3 @ 90-95%

3 @ 100%

 

then….

 

3 Rounds of 

 

5 Front Squats @ 75-80% @ 2211

8-10 Tempo(negative) HSPU @ 41A1

rest :90 sec

 

WOD

 

21-15-9

 

Thrusters (75/55)

Weighted Sit Ups (45/25)

 

L1 – (65/45) – (25/15)

 

(10 min cap)