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What you dressin’ up as?

31
Oct

What you dressin’ up as?

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 WOD

Teams of 4-6 ppl

3 Rounds of

3 min of Rowing for Max Distance

rest 1 min

3 min AMRAP of:

Ring Rows

Push Ups

rest 1 min

3 min AMRAP of:

10 MB Clean

10 KBS

rest 1 min

3 min AMRAP of:

10 Box Jumps

10 Burpees

 

 

 

 

 

 

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