What Is CrossFit?


Getting Started

Intro Session

For individuals new to CrossFit Frenzy: Our intro consists of 3 complimentary sessions in a one week period with one of our trainers.  In these sessions you will learn about our program and actually experience a few CrossFit workouts. Intro sessions are held by appointment only. Please contact us if you are interested. 

Start-Up Program

A week long program designed to introduce individuals to the fundamentals of CrossFit. Each Start-Up Program runs from Monday-Friday at 6pm.  In these sessions, new crossfitters will be exposed to our movement curriculum in a small group setting. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.  This is your opportunity to become familiar with the movements so you will be safe, confident, and ready to enter a group class. Please contact us to get started!! 

L1, L2 and L3 CrossFit Classes

Each class that is offered here at CrossFit Frenzy is lead by a qualified trainer. Each class will consist of a warm-up, skill, daily WOD, and mobility stretching. The daily WOD consists of a variation of movements (that are previewed in the elements course) that involve gymnastics, weightlifting, and metabolic training. All WOD’s are scaled the each athlete’s ability level. All WOD’s can be scaled/modified by intensity and load. All ability levels are welcome and encouraged!

What is CrossFit?

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.” 

What About Nutrition And Your Diet?

Constantly Varied


Functional Movement

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