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What define us is how well we Rise after Falling…!

7
Apr

What define us is how well we Rise after Falling…!

Special thanks to ALL of you who took time out of your weekend to help put together your NEW Box!!!! THANK YOU!!!

Special thanks to ALL of you who took time out of your weekend to help put together your NEW Box!!!! THANK YOU!!!

 

Happy BIrthday Jennifer

Happy BIrthday Jennifer

 

Happy Birthday Adam

Happy Birthday Adam

STRENGTH

 

Back Squats

 

10 @ 50%

8  @ 60%

5-5-5-5 @ 75%

 

New – 5-5-5-5 @ 10# over from last time

 

WOD

 

AMRAP in 4 min

 

Clean & Jerk

 

New –  (80/45)

Interm – (105/75)

Advanced – (135/95)

 

Rest exactly 1 min

 

AMRAP in 3 min

 

Burpees

 

Rest exactly 1 min

 

3 Rounds for time

 

10 Pull Ups

10 Front Squats  (same as C&J)