STRENGTH
Front Squats
Warm up Sets
5 @ 40%
5 @ 50%
5 @ 60%
Working Sets
5 @ 75%
3 @ 85%
1+ @ 95% (goal is 3 or more reps)
R E S T 5 min
3-3-3 @ 90-95%
WOD
“Hunt the Bear”
800 m Run or 1000 m Row
then…
4 Rounds of:
The Bear x 5 cycles (135/95)
10 Burpees Over BB
**** 1 cycle = 1 PC, 1 FS, 1 STO, 1 BS, 1 STO***
(20 min cap)