What are your 2014 Goals?

STRENGTH

 

Front Squats

 

Warm up Sets

5 @ 40%

5 @ 50%

5 @ 60%

Working Sets

5 @ 75%

3 @ 85%

1+ @ 95% (goal is 3 or more reps)

 

R E S T  5 min

 

3-3-3 @ 90-95%

 

WOD

 

“Hunt the Bear”

 

800 m Run or 1000 m Row

 

then…

 

4 Rounds of:

The Bear x 5 cycles (135/95)

10 Burpees Over BB

 

**** 1 cycle = 1 PC, 1 FS,  1 STO, 1 BS, 1 STO***

 

(20 min cap)