Yesterday was a special day in many ways – so many people attacking the WOD’s from beginning to end. On a side note, we have been noticing a lot of you spending extra time on different skills and we can only say – “PLEASE KEEP IT UP CHALLENGE YOURSELF – IT WILL PAY OFF!!!! “THE BODY ACHIEVE WHAT THE MIND BELIEVES”!!!!
WOD
AMRAP in 6 min
5 Pull Ups
5 Deficit Push Ups
15 Mtn Climbers (L+R = 1 rep)
rest 2 min
AMRAP in 6 min
12 Behind the neck Thrusters (empty BB)
200 m Run
9 Box Jump Overs
rest 2 min
For time:
18-12-9-6
16-10-8-6 (L1)
Burpees
Weighted Sit Ups (25/10)
(8 min cap)
