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WEEKENND WOD

9
May

WEEKENND WOD

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STRENGTH

Push Press

 

Take 20 min and build to today’s 3-RM

 

WOD

 

EMOTM for 21 min

 

Min 1 = Row 12/15 Cals

Min 2 = 20 Power Snatches (75/55-45)

Min 3 =  10 Burpee Box Jumps