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WEEKEND WOD

1
Oct

WEEKEND WOD

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WOD 1

 

EMOM for 21 min (Team of 3 ppl)
Min 1 = Deadlifts x 3 reps @ 85% of 1RM

Min 2 = 20  Wall Ball

Min 3 = REST

 

rest 5 min

 

WOD 2

 

2 Rounds Max reps in 1 min w/ :30 sec rest

1. Cals Row
2. KBS (70/53)(53/35)
3. Hollow Rocks
4. DU’s or SU’s

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