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WEEKEND WOD

18
Oct

WEEKEND WOD

WOD

 

Teams of 3 ppl

 

For Max Reps – all ppl working at same time

 

1 min of Trusters (75/55)

1 min of Box Jump Overs

1 min of Burpees

1 min of Rest

 

**Partners will rotate thru each station and rest at the same time.

 

WOD 2

 

5 min AMRAP

 

6 Power Cleans (155/105)

20 UB Double Unders

8 CTB Pull Ups

 

L1 – 95/65 – 40 UB Singles – Banded or Reg Pull Ups

L2 – 115/80 – 20 DU’s – 8 Pull Ups