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WEEKEND WOD

17
Sep

WEEKEND WOD

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WOD

 

0:00 – 15:00 — For time

10 Hang Snatches (115/75)(95/65)(75/35)
400 m Run w MB every 100 m 5 squats w MB
10 Hang Clusters
400 m Run w MB every 100 m 5 squats w MB
10 SDLHP
400 m Run w MB every 100 m 5 squats w MB
10 Bar Facing Burpees

15:00-23:00 —  REST

23:00 – 43:00 

TEAMS OF 4 ppl (relay style)

3 Rounds of:

15/12 Cal Row
15 WB
50 DU’s
REST

L1 – 10/8 Cals/10 WB/50 Singles
L2 – 12/10 Cals/ 12 WB/ 25 DU’s

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