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WEEKEND WOD

13
Aug

WEEKEND WOD

Crossfit Frenzy - Bakersfield, CA, United States

WOD

 

 

“Barbara”

 

5 Rounds for time

 

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

 

rest exactly 3 min between each round

 

L1 – 3 rounds

 

40 min cap

 

 

 

 

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