Call Us: (661) 205-9763

WEEKEND WOD

23
Jul

WEEKEND WOD

TEAM WOD

 

3 Rounds for time:

 

Relay Style Shuttle Sprint (5m – 10m – 15m – 20m – 25m)

60 Overhead Squats (115/75)

20 Relay Wall Ball

30 Unison Ab Mat Sit-Ups Arms interlaced

 

+++ teams of 3 ppl +++

Leave a Reply