Call Us: (661) 205-9763

WEEKEND WOD

16
Jul

WEEKEND WOD

Amy

TEAM WOD

 

EMOM in 12 min

 

Min 1 = 15/12 Cals Row

Min 2 = 12 Power Cleans

Min 3 = 15/12 Box Jumps

Min 4 = 12/10 Pull Ups

 

When clock hits 20 min

 

For time:

 

25 STO

30 Back Squats

50 KBS

100 DU’s

 

L1 – 20/25/45/120 Singles