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WEEKEND WOD

2
Jul

WEEKEND WOD

jeff

 

TEAM WOD

 

Team of 5-6 ppl

 

10 min of Max Rowing for meters

**Each athlete must switch every 20 pulls

 

REST 3 min then…

 

Fight Gone Bad Frenzy Style

 

BB Squat Jumps (45/35)

SDLHP w/ KB (70/53-35)

Box Jumps

Jack Knife Sit Ups

Double Unders

Rest