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WEEKEND WOD

11
Oct

WEEKEND WOD

FRENZY WE NEED JUDGES TO VOLUNTEER FOR THE CFF THROWDOWN!!! PLEASE LET US KNOW IF YOU ARE INTERESTED!!!

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SKILL

 

Partnered Glute & Ham Raises x 5 each

Partnered Leg Toss x 10 each

Partnered JunkYard Dog Warm Up x 10 each

 

 

 

WOD

 

AMRAP in 20 min

 

30 Air Squats

20 Power Cleans (135/95)

10 TTB

400 m Run