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WEEKEND WOD

4
Jun

WEEKEND WOD

TEAMS OF 2 PPL

 

WOD 1

 

0:00 – 15:00

 

3 Rounds each of:

 

One partner works at a time:

 

Row 300 m

15 Pull Ups

 

L1 – 10 Pull Ups

L2 – 12 Pull Ups

 

15:00 – 20:00 REST…  then….

 

WOD 2

 

20:00 – 40:00

 

EMOM x 20 min (partner A = Odd min / partner B = even min)

 

2 Clusters (115/75)(95/65)(80/55-45)

4 Wall Ball

20 DU’s