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WEEKEND WOD

14
May

WEEKEND WOD

 

TEAM WOD

 

Teams of 2 ppl

 

OLY

 

In 20 min establish today’s 1-RM Clean & Jerk

 

WOD

 

 

AMRAP in 25 min

 

3 C & J @ 75% of today’s 1-RM

7 Bar Facing Burpees

Run 200 m

** One athlete working at a time**

 

Then w/ same partner….

 

20 Leg Toss

20 MB Twist Throws (10 each side)

1 min – Weighted Plank Hold (AHASP)