TEAM WOD
Teams of 2 ppl
OLY
In 20 min establish today’s 1-RM Clean & Jerk
WOD
AMRAP in 25 min
3 C & J @ 75% of today’s 1-RM
7 Bar Facing Burpees
Run 200 m
** One athlete working at a time**
Then w/ same partner….
20 Leg Toss
20 MB Twist Throws (10 each side)
1 min – Weighted Plank Hold (AHASP)
