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WEEKEND WOD

7
May

WEEKEND WOD

IMG_7226

TEAMS OF 3 PPL

 

WOD 1

 

0:00 – 5:00

 

Lift AMWAP of:

L3 – M & W = Snatch

L2 – M & W = Clean & Jerk

L1 – M & W = Thrusters

 

Choose weight – 135/115/95/75/65

 

** Score is total reps x load used

 

5:00 – 6:00 transition to …

 

WOD 2

 

7 min of Max Cal Row

 

M = 15 Cal + 5 Burpees over BB

W = 10 Cal + 5 Burpees over BB

 

**Total Cal per team

 

13:00 – 15:00 transition to…

 

WOD 3

 

3 Rounds of

 

15 Pull Ups

15 Box Jumps Over

12 Wall Ball

 

+ Ea member will start in one station