30
Apr
WEEKEND WOD
SKILL
Run 200 m
then….
2 Rounds of
7 Push Ups
14 Air Squats
21 DU’s
then…
200 m Run
WOD
Teams of 3 ppl
8 min AMRAP
A. Row 150m
B. Ab Mat Sit Ups
C. Rest
rest 2 min
8 min AMRAP
A. Farmer Carry x 100 mtr
B. Pull Ups
C. Rest
rest 2 min
8 min AMRAP
A. Box Jumps x 10
B. Russian KBS
C. Rest