WEEKEND WOD

SKILL

 

Run 200 m

 

then….

 

2 Rounds of

 

7 Push Ups

14 Air Squats

21 DU’s

 

then…

 

200 m Run

 

WOD

 

Teams of 3 ppl

 

8 min AMRAP

 

A. Row 150m

B. Ab Mat Sit Ups

C. Rest

 

rest 2 min

 

8 min AMRAP

 

A. Farmer Carry x 100 mtr

B. Pull Ups

C. Rest

 

rest 2 min

 

8 min AMRAP

A. Box Jumps x 10

B. Russian KBS

C. Rest