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WEEKEND WOD

16
Apr

WEEKEND WOD

team-wod

TEAM WOD

 

Teams of 2 – 1 person working at a time

 

1 mile Run w/ MB switch ev 200 m

75  Wall Ball

150 DU (as a team)

100 KBS (53/35)

150 DU (as a team )

75  Wall Ball

1 mile Run w/MB switch ev 200 m