2
Apr
WEEKEND WOD
Congratulations Christina & Trent Meeks!!
James Trent Meeks III born 3.19.16, 6lbs-12oz, 19.5 in
Welcome to the Frenzy Family!!!
WOD
“JT3”
5 Rounds of:
300 m Run
19 DU’s
16 Power Snatches (115/75)(95/65-55)(75/35)
6 Burpee Box Jumps
12 TTB
19.5 Wall Ball
