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WEEKEND WOD

2
Apr

WEEKEND WOD

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Congratulations Christina & Trent Meeks!!
James Trent Meeks III born 3.19.16, 6lbs-12oz, 19.5 in
Welcome to the Frenzy Family!!!

 

WOD

 

“JT3”

 

5 Rounds of:

 

300 m Run

19 DU’s

16 Power Snatches (115/75)(95/65-55)(75/35)

6 Burpee Box Jumps

12 TTB

19.5 Wall Ball