WEEKEND WOD

 WOD

SKILL
20 Situps
20 Push-ups
400m Run
50 DUs

Teams of 4
4 Rounds  – 4 stations

15 Cal Row

15 Power Cleans (135/95)

15 Box Jumps

100 m OH Double KB Carry

Each member starts at a different station. Complete the work at all stations before rotating.

AFTER PARTY

30 Partner Russian MB Twist