26
Mar
WEEKEND WOD
WOD
SKILL
20 Situps
20 Push-ups
400m Run
50 DUs
Teams of 4
4 Rounds – 4 stations
15 Cal Row
15 Power Cleans (135/95)
15 Box Jumps
100 m OH Double KB Carry
Each member starts at a different station. Complete the work at all stations before rotating.
AFTER PARTY
30 Partner Russian MB Twist