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WEEKEND WOD

26
Mar

WEEKEND WOD

 

 WOD

 

SKILL
20 Situps
20 Push-ups
400m Run
50 DUs

 

Teams of 4
4 Rounds  – 4 stations

 

15 Cal Row

15 Power Cleans (135/95)

15 Box Jumps

100 m OH Double KB Carry

 

Each member starts at a different station. Complete the work at all stations before rotating.

 

AFTER PARTY

 

30 Partner Russian MB Twist