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WEEKEND WOD

27
Feb

WEEKEND WOD

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WOD

 

Every 2 for 18 min 

 

Min 1,2, = 4 Roll-to-Candlestick + 8 Dips (rings, matador, box)

Min 3,4 = :30 HS Hold +Sit Up to a L-Sit

Min 5,6 =  8 – 10 Hollow Hold + Jack Knife + V-Up

 

then…

 

In Teams of 3 ppl complete 5 rounds as team:

 

A. Row 250/200 m

B. 100 mt Farmer Carry

C. Rest