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WEEKEND WOD

13
Feb

WEEKEND WOD

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STRENGTH

 

Front Squats

 

5 @ 50%

5 @ 60%

5 @ 70%

3-3-3 @ 80%

 

WOD

 

8 min AMRAP

 

10 HSPU or 15 Push Ups w/ HR

15 KBS

200 mRun

 

rest 3 min

 

EMOM x 10 min 

 

5 Squat Cleans + 5 TTB