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WEEKEND WOD

6
Feb

WEEKEND WOD

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WOD

 

TEAMS OF 2 

 

AMRAP in 15 min (one partner working at a time)

 

7 Box Jump Over

7 Thrusters (135/95)(115/75)(95/65-55)

7 CTB Pull Ups or Pull Ups

 

rest 5 min 

 

AMRAP in 15 min

 

9 Power Clean

9 Front Rack Forward Lunges

9 Deficit Push Ups