30
Jan
WEEKEND WOD
OLY
In 15 min find today’s heavy Front Squat + Jerk x 1 rep
WOD
Team of 2 for 30 min complete AMRAP
400 m run
Power Clean & Jerk (135/95)
then
400 m run
Back Squats
then
400 m Run
Deadlifts
then
400 m Run
Box Jump Over