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WEEKEND WOD

30
Jan

WEEKEND WOD

OLY

 

In 15 min find today’s heavy Front Squat + Jerk x 1 rep

 

WOD

 

Team of 2 for 30 min complete AMRAP

 

400 m run

Power Clean & Jerk (135/95)

then

400 m run

Back Squats

then

400 m Run

Deadlifts

then

400 m Run

Box Jump Over