WEEKEND WOD

OLY

In 15 min find today’s heavy Front Squat + Jerk x 1 rep

WOD

Team of 2 for 30 min complete AMRAP

400 m run

Power Clean & Jerk (135/95)

then

400 m run

Back Squats

then

400 m Run

Deadlifts

then

400 m Run

Box Jump Over