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WEEKEND WOD

16
Jan

WEEKEND WOD

SKILL

 

3 Rounds of

 

:30 sec Bridge Hold

:30 sec Hollow Rock

:30 sec Handstand Hold

 

 

WOD

 

For time:

 

30 Thrusters

40 BF Burpees

25 Thrusters

30 BF Burpees

20 Thrusters

20 BF Burpees

15 Thrusters

10 BF Burpees