WEEKEND WOD

SKILL

3 Rounds of

:30 sec Bridge Hold

:30 sec Hollow Rock

:30 sec Handstand Hold

WOD

For time:

30 Thrusters

40 BF Burpees

25 Thrusters

30 BF Burpees

20 Thrusters

20 BF Burpees

15 Thrusters

10 BF Burpees