16
Jan
WEEKEND WOD
SKILL
3 Rounds of
:30 sec Bridge Hold
:30 sec Hollow Rock
:30 sec Handstand Hold
WOD
For time:
30 Thrusters
40 BF Burpees
25 Thrusters
30 BF Burpees
20 Thrusters
20 BF Burpees
15 Thrusters
10 BF Burpees