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WEEKEND WOD

19
Dec

WEEKEND WOD

WOD

 

5 min AMRAP

 

20 Burpees

20 Wall Ball

 

1 min rest

 

5 min AMRAP 

 

20 Deadlifts (155/105)(135/95)(115/75)

20 Wall Ball

 

 

1 min rest

 

5 min AMRAP

 

20 STO (95/65)

20 Wall Ball

 

1 min rest

 

For time

 

20 Burpees

20 Deadlifts

20 STO

20 Wall Ball