WEEKEND WOD

WOD

3 ROUNDS OF:

3 Rounds of:

10 Hang Power Snatch (95/65)(75/55)

30 DU’s

right into…..

3 Rounds of:

10 Box Jump Over

10 HSPU or HR Push Ups

right into….

3 Rounds of:

10 Wall Ball

10 Burpees