12
Dec
WEEKEND WOD
WOD
3 ROUNDS OF:
3 Rounds of:
10 Hang Power Snatch (95/65)(75/55)
30 DU’s
right into…..
3 Rounds of:
10 Box Jump Over
10 HSPU or HR Push Ups
right into….
3 Rounds of:
10 Wall Ball
10 Burpees