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WEEKEND WOD

12
Dec

WEEKEND WOD

WOD

 

3 ROUNDS OF:

 

3 Rounds of:

 

10 Hang Power Snatch (95/65)(75/55)

30 DU’s

 

right into…..

 

3 Rounds of:

 

10 Box Jump Over

10 HSPU or HR Push Ups

 

right into….

 

3 Rounds of:

 

10 Wall Ball

10 Burpees