5
Dec
WEEKEND WOD
SKILL
Teams of 2
Row 2K alt every 250 m
then…
2Rounds of:
5 Pull Ups+10 Push Ups+15 Air Squats
5 BB or PVC Sotts Press
:30 sec Plank Hold
then….
3 Rounds each (one partner woking at a time)
5 Hang Muscle Snatch (75/55)
7 OHS
WOD
“The Fantastic Five”
5 min AMRAP
8 Deadlifts (155/105)
6 Burpees to Plate
rest 3 min
5 min AMRAP
5 Front Squats (155/105)
6 Burpee Pull Ups
rest 3 min
5 min AMRAP
5 Hang Power Cleans (155/105)
6 Burpees Over BB