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WEEKEND WOD

5
Dec

WEEKEND WOD

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SKILL 

 

Teams of 2

Row 2K alt every 250 m

 

then…

 

2Rounds of:

 

5 Pull Ups+10 Push Ups+15 Air Squats

5 BB or PVC Sotts Press

:30 sec Plank Hold

 

then….

 

3 Rounds each (one partner woking at a time)

 

5 Hang Muscle Snatch (75/55)

7 OHS

 

WOD

 

“The Fantastic Five”

 

5 min AMRAP

 

8 Deadlifts (155/105)

6 Burpees to Plate

 

rest 3 min 

 

5 min AMRAP 

 

5 Front Squats (155/105)

6 Burpee Pull Ups

 

rest 3 min

 

5 min AMRAP

 

5 Hang Power Cleans (155/105)

6 Burpees Over BB