FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:
11/26/15 – Happy Thanksgiving!! – CLOSED
11/27/15 – OPEN GYM – TBD…
11/28/15 – 8 am class ONLY!!
WOD
4 min AMRAP
400 m Run
10 Burpee Box Jump Over
20 TTB
30 STO (95/65)
40 Russian KBS
rest 3 min
6 min AMRAP
400 m Run
10 Burpee Box Jump
20 TTB
30 STO (95/65)
40 KBS
rest 3 min
For Time:
400 m Run
10 Burpee Box Jump
20 TTB
30 STO (95/65)
40 KBS
