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WEEKEND WOD

21
Nov

WEEKEND WOD

 FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:

11/26/15 – Happy Thanksgiving!! – CLOSED

11/27/15 – OPEN GYM – TBD…

11/28/15 – 8 am class ONLY!!

 

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WOD

 

4 min AMRAP 

 

400 m Run

10 Burpee Box Jump Over

20 TTB

30 STO (95/65)

40 Russian KBS

 

rest 3 min

 

6 min AMRAP 

 

400 m Run

10 Burpee Box Jump

20 TTB

30 STO (95/65)

40 KBS

 

rest 3 min

 

For Time:

 

400 m Run

10 Burpee Box Jump

20 TTB

30 STO (95/65)

40 KBS