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WEEKEND WOD

7
Nov

WEEKEND WOD

FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:

 

11/26/15 – Happy Thanksgiving!! – CLOSED

11/27/15 – OPEN GYM – TBD…

11/28/15 – 8 am class

 

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WOD

 

“FIGHT GONE BAD”

 

3 Rounds of Max Reps in 1 min of:

 

Wall Ball (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row for Cals

REST