WEEKEND WOD

WOD

 

Teams of 3 ppl

 

8 min AMRAP

 

200 m Row

OHS (75/55)

Rest

 

2 min REST

 

8 min AMRAP

 

50 DU’s or 100 Singles

TTB or V-Ups

Rest

 

2 min REST

 

8 min AMRAP

 

Row 200 m

KBS (53/35)

Rest

 

8 min AMRAP

 

20 Wall Ball

Front Rack Reverse Lunges (75/55)

Rest