31 Oct /0 Comments/Home, WOD WEEKEND WOD WOD Teams of 3 ppl 8 min AMRAP 200 m Row OHS (75/55) Rest 2 min REST 8 min AMRAP 50 DU’s or 100 Singles TTB or V-Ups Rest 2 min REST 8 min AMRAP Row 200 m KBS (53/35) Rest 8 min AMRAP 20 Wall Ball Front Rack Reverse Lunges (75/55) Rest