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WEEKEND WOD

24
Oct

WEEKEND WOD

STRENGTH

 

Clean & Jerk

 

In 18 min working w a partner find today’s heavy triple

 

WOD

 

“Team DT”

 

5 Rounds each

 

12 Deadlifts (155/110)

9 Hang Power Cleans

6 STO

 

AFTER PARTY

 

50 Hollow Rocks

50 Mountain Climbers

50 Laying Bicycle Kicks