17
Oct
WEEKEND WOD
TEAMS OF 4 PPL!!!
STRENGTH
Back Squats
0:00 – 12:00
Warm Up
@ 12:00 – 14:30 Group 1
@ 15:00 – 17:30 Group 2
@ 18:00 – 20:30 Group 3
@ 21:00 – 23:30 Group 4
**Each Athlete will have 2:30 sec to establish 2-RM Back Squat
** Score is the total amount of weight per team
WOD
3 Rounds for time of
7 Front Squats
7 Lateral Jump Overs
7 Deadlifts
7 Burpees to Plate
At the top of every 6 min the whole team must 400 m as a team – you may not start until all team members are back from the run!!!