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WEEKEND WOD

9
Oct

WEEKEND WOD

WOD

 

2 min of Max Air Squats

 

rest 2 min

 

AMRAP in 12 min

 

10 Alternating Jumping Lunges

15 STO (95/65)(75/55)

100 m Sprint

 

rest 2 min

 

Max Wall Ball in 2 min

 

rest 2 min

 

AMRAP in 12 min

 

10 Box Step Ups

10 Burpees

100 m Sprint

 

rest 2 min

 

2 min of Max Air Squats