GO HARD AND REPRESENT FRENZY THIS WEEKEND BOYS!!!
Sam G is taking on the Spartan Race!!
Travis taking on WODTOBER-FEST
WOD
AMRAP in 7 min
7 Front Squats (135/95)
7 KBS (53/35)
7 Deficit Push Ups
rest 4 min
AMRAP in 7 min
7 Box Jump Over
7 Burpees
14 Wall Ball
rest 4 min
AMRAP in 7 min
5 Power Snatches
Sprint to EOB
