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WEEKEND WOD

13
Sep

WEEKEND WOD

GO HARD AND REPRESENT FRENZY THIS WEEKEND BOYS!!!

Spartan Race

Sam G is taking on the Spartan Race!!

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Travis taking on WODTOBER-FEST

 

WOD

 

AMRAP in 7 min 

 

7 Front Squats (135/95)

7 KBS (53/35)

7 Deficit Push Ups

 

rest 4 min

 

AMRAP in 7 min 

7 Box Jump Over

7 Burpees

14 Wall Ball

 

rest 4 min 

 

AMRAP in 7 min

 

5 Power Snatches

Sprint to EOB